FoodScore

Side-by-side comparison

POP-TARTS FROSTED BLUEBERRY FLAVORED TASTY FILLED PASTRY BITES, FROSTED BLUEBERRY vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 70 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gPOP-TARTS FROSTED BLUEBERRY FLAVORED TASTY FILLED PASTRY BITES, FROSTED BLUEBERRYBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories375 kcal363.64 kcal
Protein2.5 g12.09 g
Fiber2.5 g9.09 g
Total fat7.5 g9.09 g
Saturated fat3.75 g1.52 g
Added sugar37.5 g0 g
Sodium400 mg273.03 mg
Potassium25 mg363.64 mg
Calcium0 mg60.91 mg
Iron1.5 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.