FoodScore

Side-by-side comparison

POP-TARTS FROSTED CONFETTI CAKE FLAVORED TASTY FILLED PASTRY BITES, FROSTED CONFETTI CAKE vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gPOP-TARTS FROSTED CONFETTI CAKE FLAVORED TASTY FILLED PASTRY BITES, FROSTED CONFETTI CAKEBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories375 kcal363.64 kcal
Protein2.5 g12.09 g
Fiber2.5 g9.09 g
Total fat10 g9.09 g
Saturated fat5 g1.52 g
Added sugar40 g0 g
Sodium400 mg273.03 mg
Potassium25 mg363.64 mg
Calcium0 mg60.91 mg
Iron1.5 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.