Side-by-side comparison

POP-TARTS FROSTED STRAWBERRY FLAVORED TOASTER PASTRIES, FROSTED STRAWBERRY vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

POP-TARTS FROSTED STRAWBERRY FLAVORED TOASTER PASTRIES, FROSTED STRAWBERRY wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

POP-TARTS FROSTED STRAWBERRY FLAVORED TOASTER PASTRIES, FROSTED STRAWBERRY

Decent · 1 PASTRY

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gPOP-TARTS FROSTED STRAWBERRY FLAVORED TOASTER PASTRIES, FROSTED STRAWBERRYCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories400 kcal397.3 kcal

Protein4 g4.24 g

Fiber6 g2.2 g

Total fat10 g4.73 g

Saturated fat3 g1.79 g

Added sugar0 g31.02 g

Sodium380 mg716.22 mg

Potassium0 mg150 mg

Calcium200 mg9 mg

Iron3.6 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.