Side-by-side comparison

POP-TARTS FROSTED STRAWBERRY FLAVORED TOASTER PASTRIES, FROSTED STRAWBERRY vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

POP-TARTS FROSTED STRAWBERRY FLAVORED TOASTER PASTRIES, FROSTED STRAWBERRY wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: POP-TARTS FROSTED STRAWBERRY FLAVORED TOASTER PASTRIES, FROSTED STRAWBERRY scores 54/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. POP-TARTS FROSTED STRAWBERRY FLAVORED TOASTER PASTRIES, FROSTED STRAWBERRY wins by 53 points on added sugar (0g vs 31g per 100 g) and sodium (380mg vs 727mg per 100 g).

0/ 100

grain

POP-TARTS FROSTED STRAWBERRY FLAVORED TOASTER PASTRIES, FROSTED STRAWBERRY

Decent · 1 PASTRY

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gPOP-TARTS FROSTED STRAWBERRY FLAVORED TOASTER PASTRIES, FROSTED STRAWBERRYCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories400 kcal396.15 kcal

Protein4 g4.23 g

Fiber6 g2.2 g

Total fat10 g4.73 g

Saturated fat3 g1.79 g

Added sugar0 g30.96 g

Sodium380 mg726.92 mg

Potassium0 mg150 mg

Calcium200 mg10 mg

Iron3.6 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.