Side-by-side comparison

POP-TARTS FROSTED STRAWBERRY FLAVORED TOASTER PASTRIES, FROSTED STRAWBERRY vs Fiber One Original

POP-TARTS FROSTED STRAWBERRY FLAVORED TOASTER PASTRIES, FROSTED STRAWBERRY wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: POP-TARTS FROSTED STRAWBERRY FLAVORED TOASTER PASTRIES, FROSTED STRAWBERRY scores 54/100, Fiber One Original scores 0/100. POP-TARTS FROSTED STRAWBERRY FLAVORED TOASTER PASTRIES, FROSTED STRAWBERRY wins by 54 points on added sugar (0g vs 22.6g per 100 g) and saturated fat (3g vs 9.8g per 100 g).

0/ 100

grain

POP-TARTS FROSTED STRAWBERRY FLAVORED TOASTER PASTRIES, FROSTED STRAWBERRY

Decent · 1 PASTRY

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gPOP-TARTS FROSTED STRAWBERRY FLAVORED TOASTER PASTRIES, FROSTED STRAWBERRYFiber One Original

Calories400 kcal428.95 kcal

Protein4 g6.74 g

Fiber6 g14.16 g

Total fat10 g16.26 g

Saturated fat3 g9.82 g

Added sugar0 g22.59 g

Sodium380 mg336.84 mg

Potassium0 mg831.58 mg

Calcium200 mg77.37 mg

Iron3.6 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.