Side-by-side comparison

POP-TARTS FROSTED STRAWBERRY TOASTER PASTRIES, FROSTED STRAWBERRY vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

POP-TARTS FROSTED STRAWBERRY TOASTER PASTRIES, FROSTED STRAWBERRY

Avoid · 2 Pastries

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gPOP-TARTS FROSTED STRAWBERRY TOASTER PASTRIES, FROSTED STRAWBERRYBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories385.42 kcal363.64 kcal

Protein3.13 g12.09 g

Fiber1 g9.09 g

Total fat9.38 g9.09 g

Saturated fat3.13 g1.52 g

Added sugar31.2 g0 g

Sodium333.33 mg273.03 mg

Potassium51.98 mg363.64 mg

Calcium10 mg60.91 mg

Iron1.56 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.