Side-by-side comparison

Pop Tarts Frosted Strawberry vs Blueberries Dried

Blueberries Dried wins by 67 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Pop Tarts Frosted Strawberry

Avoid · 1 Pastry

0/ 100

fruit

Blueberries Dried

Very good · 100 g

Per 100gPop Tarts Frosted StrawberryBlueberries Dried

Calories354 kcal317 kcal

Protein4.2 g2.5 g

Fiber5.8 g7.5 g

Total fat5.5 g2.5 g

Saturated fat1.8 g0.2 g

Added sugar29.4 g0 g

Sodium238 mg3 mg

Potassium119 mg214 mg

Calcium271 mg19 mg

Iron3.8 mg0.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.