Side-by-side comparison

Pop Tarts Frosted Strawberry vs Prunes

Prunes wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Pop Tarts Frosted Strawberry

Avoid · 1 Pastry

0/ 100

fruit

Prunes

Very good · 100 g

Per 100gPop Tarts Frosted StrawberryPrunes

Calories354 kcal240 kcal

Protein4.2 g2.18 g

Fiber5.8 g7.1 g

Total fat5.5 g0.38 g

Saturated fat1.8 g0.09 g

Added sugar29.4 g0 g

Sodium238 mg2 mg

Potassium119 mg732 mg

Calcium271 mg43 mg

Iron3.8 mg0.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.