Side-by-side comparison

POP-TARTS MILK CHOCOLATE GRAHAM FLAVORED TOASTER PASTRIES, MILK CHOCOLATE GRAHAM vs Frozen Yogurt Vanilla

Frozen Yogurt Vanilla wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: POP-TARTS MILK CHOCOLATE GRAHAM FLAVORED TOASTER PASTRIES, MILK CHOCOLATE GRAHAM scores 45/100, Frozen Yogurt Vanilla scores 68/100. Frozen Yogurt Vanilla wins by 23 points on saturated fat (3.4g vs 4g per 100 g) and sodium (87mg vs 500mg per 100 g).

0/ 100

dairy

POP-TARTS MILK CHOCOLATE GRAHAM FLAVORED TOASTER PASTRIES, MILK CHOCOLATE GRAHAM

Decent · 1 PASTRY

0/ 100

dairy

Frozen Yogurt Vanilla

Good · 100 g

Per 100gPOP-TARTS MILK CHOCOLATE GRAHAM FLAVORED TOASTER PASTRIES, MILK CHOCOLATE GRAHAMFrozen Yogurt Vanilla

Calories400 kcal159 kcal

Protein6 g4 g

Fiber2 g0 g

Total fat10 g5.6 g

Saturated fat4 g3.42 g

Added sugar0 g0 g

Sodium500 mg87 mg

Potassium0 mg211 mg

Calcium40 mg143 mg

Iron3.6 mg0.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.