Side-by-side comparison

Popcorn (air-popped) vs BABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR, BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT

Popcorn (air-popped) wins by 85 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Popcorn (air-popped) scores 85/100, BABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR, BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT scores 0/100. Popcorn (air-popped) wins by 85 points on added sugar (0g vs 38.5g per 100 g) and saturated fat (0.6g vs 13.3g per 100 g).

0/ 100

snack

Popcorn (air-popped)

Very good · 3 cups popped

0/ 100

snack

BABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR, BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT

Avoid · 1 BAR

Per 100gPopcorn (air-popped)BABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR, BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT

Calories387 kcal466.67 kcal

Protein12.9 g6.67 g

Fiber14.5 g1.7 g

Total fat4.5 g23.33 g

Saturated fat0.6 g13.3 g

Added sugar0 g38.5 g

Sodium8 mg233.33 mg

Potassium329 mg0 mg

Calcium0 mg67 mg

Iron3.2 mg1.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.