Side-by-side comparison

Popcorn (air-popped) vs BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Popcorn (air-popped) wins by 85 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Popcorn (air-popped) scores 85/100, BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT scores 0/100. Popcorn (air-popped) wins by 85 points on added sugar (0g vs 48.9g per 100 g) and saturated fat (0.6g vs 12.8g per 100 g).

0/ 100

snack

Popcorn (air-popped)

Very good · 3 cups popped

0/ 100

snack

BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Avoid · 1 PIECE

Per 100gPopcorn (air-popped)BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Calories387 kcal489.36 kcal

Protein12.9 g6.38 g

Fiber14.5 g2.1 g

Total fat4.5 g23.4 g

Saturated fat0.6 g12.81 g

Added sugar0 g48.9 g

Sodium8 mg244.68 mg

Potassium329 mg234.04 mg

Calcium0 mg42.98 mg

Iron3.2 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.