Side-by-side comparison

Popcorn (air-popped) vs Nature Valley Protein Peanut Butter Dark Chocolate

Popcorn (air-popped) wins by 74 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

Popcorn (air-popped)

Very good · 3 cups popped

0/ 100

snack

Nature Valley Protein Peanut Butter Dark Chocolate

Avoid · 1 bar (60g)

Per 100gPopcorn (air-popped)Nature Valley Protein Peanut Butter Dark Chocolate

Calories387 kcal493.33 kcal

Protein12.9 g24.83 g

Fiber14.5 g12.6 g

Total fat4.5 g29.33 g

Saturated fat0.6 g8.32 g

Added sugar0 g14.9 g

Sodium8 mg398.33 mg

Potassium329 mg316.67 mg

Calcium0 mg75 mg

Iron3.2 mg3.37 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.