Side-by-side comparison

Popcorn Butter vs Cottage Cheese

Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Popcorn Butter

Decent · 100 g

0/ 100

dairy

Cottage Cheese

Good · 100 g

Per 100gPopcorn ButterCottage Cheese

Calories535 kcal72 kcal

Protein8.38 g10.34 g

Fiber10 g0 g

Total fat30.22 g0.29 g

Saturated fat14.6 g0.17 g

Added sugar0 g0 g

Sodium763 mg372 mg

Potassium393 mg137 mg

Calcium23 mg86 mg

Iron2.06 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.