Side-by-side comparison

Poppy Seeds vs Walnuts Raw

Poppy Seeds wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Poppy Seeds

Very good · 100 g

0/ 100

nut seed

Walnuts Raw

Very good · 100 g

Per 100gPoppy SeedsWalnuts Raw

Calories0 kcal0 kcal

Protein29.91 g14.56 g

Fiber5.08 g5.21 g

Total fat40.03 g69.74 g

Saturated fat0 g6.05 g

Added sugar0 g0 g

Sodium0 mg0 mg

Potassium691.2 mg423.5 mg

Calcium37.38 mg88.26 mg

Iron8.36 mg2.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.