Side-by-side comparison

Pork Belly Cooked vs Chicken Breast Skin Cooked

Pork Belly Cooked wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Pork Belly Cooked

Very good · 100 g

0/ 100

meat

Chicken Breast Skin Cooked

Good · 100 g

Per 100gPork Belly CookedChicken Breast Skin Cooked

Calories0 kcal197 kcal

Protein15.2 g29.8 g

Fiber0 g0 g

Total fat35.83 g7.78 g

Saturated fat0 g2.19 g

Added sugar0 g0 g

Sodium49.7 mg71 mg

Potassium207.9 mg245 mg

Calcium4.21 mg14 mg

Iron0.38 mg1.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.