Side-by-side comparison

Pork Belly Cooked vs Chicken breast (skinless, cooked)

Pork Belly Cooked wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Pork Belly Cooked scores 80/100, Chicken breast (skinless, cooked) scores 74/100. Pork Belly Cooked wins by 6 points on saturated fat (0g vs 1g per 100 g) and sodium (49.7mg vs 74mg per 100 g).

0/ 100

meat

Pork Belly Cooked

Very good · 100 g

0/ 100

meat

Chicken breast (skinless, cooked)

Good · 3 oz

Per 100gPork Belly CookedChicken breast (skinless, cooked)

Calories0 kcal165 kcal

Protein15.2 g31 g

Fiber0 g0 g

Total fat35.83 g3.6 g

Saturated fat0 g1 g

Added sugar0 g0 g

Sodium49.7 mg74 mg

Potassium207.9 mg256 mg

Calcium4.21 mg15 mg

Iron0.38 mg1 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.