Side-by-side comparison

Pork Belly Cooked vs McDonald's Quarter Pounder With Cheese

Pork Belly Cooked wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Pork Belly Cooked

Very good · 100 g

0/ 100

meat

McDonald's Quarter Pounder With Cheese

Avoid · 1 PATTY

Per 100gPork Belly CookedMcDonald's Quarter Pounder With Cheese

Calories0 kcal274 kcal

Protein15.2 g17.7 g

Fiber0 g0 g

Total fat35.83 g20.35 g

Saturated fat0 g7.96 g

Added sugar0 g0 g

Sodium49.7 mg434 mg

Potassium207.9 mg0 mg

Calcium4.21 mg71 mg

Iron0.38 mg2.39 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.