Side-by-side comparison

Pork Chop Cooked vs Ham Sliced

Ham Sliced wins by 16 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Pork Chop Cooked

Good · 100 g

0/ 100

meat

Ham Sliced

Very good · 100 g

Per 100gPork Chop CookedHam Sliced

Calories202 kcal164 kcal

Protein24.73 g16.6 g

Fiber0 g1.3 g

Total fat11.13 g8.8 g

Saturated fat3.28 g0.5 g

Added sugar0 g0 g

Sodium58 mg814 mg

Potassium407 mg287 mg

Calcium8 mg24 mg

Iron0.89 mg1.02 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.