Side-by-side comparison

Pork Loin Cooked vs Pork Belly Cooked

Pork Belly Cooked wins by 15 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Pork Loin Cooked scores 65/100, Pork Belly Cooked scores 80/100. Pork Belly Cooked wins by 15 points on saturated fat (0g vs 2.8g per 100 g).

0/ 100

meat

Pork Loin Cooked

Good · 100 g

0/ 100

meat

Pork Belly Cooked

Very good · 100 g

Per 100gPork Loin CookedPork Belly Cooked

Calories192 kcal0 kcal

Protein26.45 g15.2 g

Fiber0 g0 g

Total fat8.82 g35.83 g

Saturated fat2.84 g0 g

Added sugar0 g0 g

Sodium46 mg49.7 mg

Potassium349 mg207.9 mg

Calcium7 mg4.21 mg

Iron0.64 mg0.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.