Side-by-side comparison

Pork Shoulder Cooked vs Graham Crackers

Graham Crackers wins by 20 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Pork Shoulder Cooked

Decent · 100 g

0/ 100

meat

Graham Crackers

Very good · 100 g

Per 100gPork Shoulder CookedGraham Crackers

Calories162 kcal386 kcal

Protein28.47 g5.71 g

Fiber0 g5.7 g

Total fat4.49 g5.71 g

Saturated fat1.33 g0 g

Added sugar0 g0 g

Sodium54 mg629 mg

Potassium364 mg171 mg

Calcium7 mg429 mg

Iron0.92 mg3.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.