Side-by-side comparison

Pork Shoulder Cooked vs Ham Sliced

Ham Sliced wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Pork Shoulder Cooked

Decent · 100 g

0/ 100

meat

Ham Sliced

Very good · 100 g

Per 100gPork Shoulder CookedHam Sliced

Calories162 kcal164 kcal

Protein28.47 g16.6 g

Fiber0 g1.3 g

Total fat4.49 g8.8 g

Saturated fat1.33 g0.5 g

Added sugar0 g0 g

Sodium54 mg814 mg

Potassium364 mg287 mg

Calcium7 mg24 mg

Iron0.92 mg1.02 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.