Side-by-side comparison

Pork Tenderloin Cooked vs Beef Sirloin Cooked

Beef Sirloin Cooked wins by 20 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Pork Tenderloin Cooked

Decent · 100 g

0/ 100

meat

Beef Sirloin Cooked

Very good · 100 g

Per 100gPork Tenderloin CookedBeef Sirloin Cooked

Calories143 kcal219 kcal

Protein26.17 g29.02 g

Fiber0 g0 g

Total fat3.51 g10.54 g

Saturated fat1.2 g4.09 g

Added sugar0 g0 g

Sodium57 mg58 mg

Potassium421 mg355 mg

Calcium6 mg19 mg

Iron1.15 mg1.96 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.