Side-by-side comparison

Pork Tenderloin Cooked vs Pork Belly Cooked

Pork Belly Cooked wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Pork Tenderloin Cooked

Decent · 100 g

0/ 100

meat

Pork Belly Cooked

Very good · 100 g

Per 100gPork Tenderloin CookedPork Belly Cooked

Calories143 kcal0 kcal

Protein26.17 g15.2 g

Fiber0 g0 g

Total fat3.51 g35.83 g

Saturated fat1.2 g0 g

Added sugar0 g0 g

Sodium57 mg49.7 mg

Potassium421 mg207.9 mg

Calcium6 mg4.21 mg

Iron1.15 mg0.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.