FoodScore

Side-by-side comparison

POST CEREAL, STRAWBERRIES vs FLAX 4 LIFE, SANDWICH BUNS

FLAX 4 LIFE, SANDWICH BUNS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
POST CEREAL, STRAWBERRIES
Poor · 3/4 cup
0/ 100
grain
FLAX 4 LIFE, SANDWICH BUNS
Good · 1 BUN
Per 100gPOST CEREAL, STRAWBERRIESFLAX 4 LIFE, SANDWICH BUNS
Calories387.1 kcal294.12 kcal
Protein6.45 g10.6 g
Fiber6.52 g9.4 g
Total fat4.84 g14.12 g
Saturated fat0 g1.18 g
Added sugar18.07 g6.59 g
Sodium403.23 mg376.47 mg
Potassium226.13 mg0 mg
Calcium0 mg294.12 mg
Iron26.1 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.