FoodScore

Side-by-side comparison

POST FIT CEREAL, CRANBERRY VANILLA vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

POST FIT CEREAL, CRANBERRY VANILLA wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
POST FIT CEREAL, CRANBERRY VANILLA
Decent · 1 POUCH
Per 100gPOST FIT CEREAL, CRANBERRY VANILLACap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup
Calories363.64 kcal397.3 kcal
Protein11.36 g4.24 g
Fiber9.09 g2.2 g
Total fat4.55 g4.73 g
Saturated fat0 g1.79 g
Added sugar11.14 g31.02 g
Sodium159.09 mg716.22 mg
Potassium363.64 mg150 mg
Calcium0 mg9 mg
Iron36.82 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.