FoodScore

Side-by-side comparison

POST FIT CEREAL, CRANBERRY VANILLA vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

POST FIT CEREAL, CRANBERRY VANILLA wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
POST FIT CEREAL, CRANBERRY VANILLA
Decent · 1 POUCH
Per 100gPOST FIT CEREAL, CRANBERRY VANILLACap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag
Calories363.64 kcal396.15 kcal
Protein11.36 g4.23 g
Fiber9.09 g2.2 g
Total fat4.55 g4.73 g
Saturated fat0 g1.79 g
Added sugar11.14 g30.96 g
Sodium159.09 mg726.92 mg
Potassium363.64 mg150 mg
Calcium0 mg10 mg
Iron36.82 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.