FoodScore

Side-by-side comparison

POST FIT CEREAL, CRANBERRY VANILLA vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

POST FIT CEREAL, CRANBERRY VANILLA wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: POST FIT CEREAL, CRANBERRY VANILLA scores 55/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. POST FIT CEREAL, CRANBERRY VANILLA wins by 54 points on added sugar (11.1g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100
grain
POST FIT CEREAL, CRANBERRY VANILLA
Decent · 1 POUCH
0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gPOST FIT CEREAL, CRANBERRY VANILLACap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories363.64 kcal396.3 kcal
Protein11.36 g4.15 g
Fiber9.09 g2.1 g
Total fat4.55 g4.96 g
Saturated fat0 g1.92 g
Added sugar11.14 g30.85 g
Sodium159.09 mg751.85 mg
Potassium363.64 mg138.15 mg
Calcium0 mg9 mg
Iron36.82 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.