Side-by-side comparison

POST GRANOLA vs Maple Syrup Pure

Maple Syrup Pure wins by 21 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

POST GRANOLA

Poor · 0.5 cup

0/ 100

sweet

Maple Syrup Pure

Good · 100 g

Per 100gPOST GRANOLAMaple Syrup Pure

Calories436.36 kcal260 kcal

Protein10.91 g0.04 g

Fiber7.31 g0 g

Total fat12.69 g0.06 g

Saturated fat1.82 g0.01 g

Added sugar15.27 g0 g

Sodium126.91 mg12 mg

Potassium254.55 mg212 mg

Calcium36 mg102 mg

Iron2.62 mg0.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.