FoodScore

Side-by-side comparison

POST SHREDDED WHEAT, HONEY NUT vs GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
POST SHREDDED WHEAT, HONEY NUT
Decent · 1 cup
0/ 100
grain
GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL
Good · 1/2 cup
Per 100gPOST SHREDDED WHEAT, HONEY NUTGRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL
Calories372.88 kcal344.83 kcal
Protein8.47 g10.29 g
Fiber10.2 g12.1 g
Total fat3.39 g1.72 g
Saturated fat0 g0 g
Added sugar14.24 g0 g
Sodium102.03 mg482.76 mg
Potassium355.93 mg448.28 mg
Calcium0 mg33.97 mg
Iron27.46 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.