FoodScore

Side-by-side comparison

POST WAFFLE CRUNCH vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
POST WAFFLE CRUNCH
Poor · 1 cup
Per 100gPOST WAFFLE CRUNCHBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories400 kcal363.64 kcal
Protein6.67 g12.09 g
Fiber3.3 g9.09 g
Total fat5 g9.09 g
Saturated fat0 g1.52 g
Added sugar23.31 g0 g
Sodium600 mg273.03 mg
Potassium217 mg363.64 mg
Calcium0 mg60.91 mg
Iron9 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.