Side-by-side comparison

Potato (baked, with skin) vs Artichoke Cooked

Artichoke Cooked wins by 8 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Potato (baked, with skin) scores 65/100, Artichoke Cooked scores 73/100. Artichoke Cooked wins by 8 points on protein (2.9g vs 2.5g per 100 g) and fiber (5.7g vs 2.2g per 100 g).

0/ 100

vegetable

Potato (baked, with skin)

Good · 1 medium

0/ 100

vegetable

Artichoke Cooked

Good · 100 g

Per 100gPotato (baked, with skin)Artichoke Cooked

Calories93 kcal53 kcal

Protein2.5 g2.89 g

Fiber2.2 g5.7 g

Total fat0.1 g0.34 g

Saturated fat0 g0.08 g

Added sugar0 g0 g

Sodium10 mg60 mg

Potassium535 mg286 mg

Calcium15 mg21 mg

Iron1.08 mg0.61 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.