Side-by-side comparison

Potato (baked, with skin) vs Kale (raw)

Kale (raw) wins by 10 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Potato (baked, with skin) scores 65/100, Kale (raw) scores 75/100. Kale (raw) wins by 10 points on protein (4.3g vs 2.5g per 100 g) and fiber (3.6g vs 2.2g per 100 g).

0/ 100

vegetable

Potato (baked, with skin)

Good · 1 medium

0/ 100

vegetable

Kale (raw)

Very good · 1 cup chopped

Per 100gPotato (baked, with skin)Kale (raw)

Calories93 kcal49 kcal

Protein2.5 g4.3 g

Fiber2.2 g3.6 g

Total fat0.1 g0.9 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium10 mg38 mg

Potassium535 mg491 mg

Calcium15 mg150 mg

Iron1.08 mg1.5 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.