Side-by-side comparison

Potato Boiled vs Beet Cooked

Beet Cooked wins by 11 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Potato Boiled scores 63/100, Beet Cooked scores 74/100. Beet Cooked wins by 11 points on protein (2.6g vs 1.9g per 100 g) and fiber (2.9g vs 1.8g per 100 g).

0/ 100

vegetable

Potato Boiled

Good · 100 g

0/ 100

vegetable

Beet Cooked

Good · 100 g

Per 100gPotato BoiledBeet Cooked

Calories87 kcal27 kcal

Protein1.87 g2.57 g

Fiber1.8 g2.9 g

Total fat0.1 g0.2 g

Saturated fat0.03 g0.03 g

Added sugar0 g0 g

Sodium4 mg241 mg

Potassium379 mg909 mg

Calcium5 mg114 mg

Iron0.31 mg1.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.