Side-by-side comparison

POWERADE FRUIT PUNCH FLAVORED SPORTS DRINK MIX, FRUIT PUNCH vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: POWERADE FRUIT PUNCH FLAVORED SPORTS DRINK MIX, FRUIT PUNCH scores 0/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 82 points on added sugar (0g vs 66.7g per 100 g) and sodium (238mg vs 714mg per 100 g).

0/ 100

beverage

POWERADE FRUIT PUNCH FLAVORED SPORTS DRINK MIX, FRUIT PUNCH

Avoid · 1.5 Tbsp

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gPOWERADE FRUIT PUNCH FLAVORED SPORTS DRINK MIX, FRUIT PUNCHBumble Bee Foods, SARDINES IN SPRING WATER

Calories380.95 kcal154.76 kcal

Protein0 g20.24 g

Fiber0 g0 g

Total fat0 g8.33 g

Saturated fat0 g1.79 g

Added sugar66.67 g0 g

Sodium714.29 mg238.1 mg

Potassium167.14 mg0 mg

Calcium0 mg297.62 mg

Iron0 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.