Side-by-side comparison

POWERADE, ION4, SPORTS DRINK MIX, MOUNTAIN BERRY BLAST , MOUNTAIN BERRY BLAST vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

POWERADE, ION4, SPORTS DRINK MIX, MOUNTAIN BERRY BLAST , MOUNTAIN BERRY BLAST

Avoid · 1.5 Tbsp

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gPOWERADE, ION4, SPORTS DRINK MIX, MOUNTAIN BERRY BLAST , MOUNTAIN BERRY BLASTBumble Bee Foods, SARDINES IN SPRING WATER

Calories380.95 kcal154.76 kcal

Protein0 g20.24 g

Fiber0 g0 g

Total fat0 g8.33 g

Saturated fat0 g1.79 g

Added sugar63.34 g0 g

Sodium714.29 mg238.1 mg

Potassium167.14 mg0 mg

Calcium0 mg297.62 mg

Iron0 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.