Side-by-side comparison

PREGO, HEART SMART, ITALIAN SAUCE, RICOTTA PARMESAN, RICOTTA PARMESAN vs CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PREGO, HEART SMART, ITALIAN SAUCE, RICOTTA PARMESAN, RICOTTA PARMESAN scores 49/100, CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL scores 73/100. CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on protein (10.7g vs 2.5g per 100 g) and fiber (10.7g vs 2.5g per 100 g).

0/ 100

grain

PREGO, HEART SMART, ITALIAN SAUCE, RICOTTA PARMESAN, RICOTTA PARMESAN

Decent · 0.5 cup

0/ 100

grain

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Good · 1 cup

Per 100gPREGO, HEART SMART, ITALIAN SAUCE, RICOTTA PARMESAN, RICOTTA PARMESANCHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Calories75 kcal357.14 kcal

Protein2.5 g10.71 g

Fiber2.5 g10.71 g

Total fat2.08 g7.14 g

Saturated fat0.83 g1.79 g

Added sugar0 g2.5 g

Sodium300 mg500 mg

Potassium0 mg642.86 mg

Calcium50 mg357.14 mg

Iron0.6 mg28.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.