Side-by-side comparison

Pretzels Salted Hard vs Nature Valley Peanut Butter Crunchy

Pretzels Salted Hard wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

Pretzels Salted Hard

Good · 100 g

0/ 100

snack

Nature Valley Peanut Butter Crunchy

Avoid · 1 bar

Per 100gPretzels Salted HardNature Valley Peanut Butter Crunchy

Calories381 kcal504.55 kcal

Protein9.1 g6.77 g

Fiber2.8 g4.07 g

Total fat3.5 g23.36 g

Saturated fat0.75 g13.77 g

Added sugar0 g36.34 g

Sodium250 mg404.55 mg

Potassium146 mg222.27 mg

Calcium36 mg43.18 mg

Iron4.32 mg2.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.