Side-by-side comparison

Pretzels Salted Hard vs Nature Valley Protein Peanut Butter Dark Chocolate

Pretzels Salted Hard wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

Pretzels Salted Hard

Good · 100 g

0/ 100

snack

Nature Valley Protein Peanut Butter Dark Chocolate

Avoid · 1 bar (60g)

Per 100gPretzels Salted HardNature Valley Protein Peanut Butter Dark Chocolate

Calories381 kcal493.33 kcal

Protein9.1 g24.83 g

Fiber2.8 g12.6 g

Total fat3.5 g29.33 g

Saturated fat0.75 g8.32 g

Added sugar0 g14.9 g

Sodium250 mg398.33 mg

Potassium146 mg316.67 mg

Calcium36 mg75 mg

Iron4.32 mg3.37 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.