Side-by-side comparison

Pretzels Salted Hard vs Ritz Crackers Original

Pretzels Salted Hard wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

Pretzels Salted Hard

Good · 100 g

0/ 100

snack

Ritz Crackers Original

Avoid · 5 crackers (16g)

Per 100gPretzels Salted HardRitz Crackers Original

Calories381 kcal500 kcal

Protein9.1 g6.25 g

Fiber2.8 g0 g

Total fat3.5 g28.13 g

Saturated fat0.75 g9.38 g

Added sugar0 g6.2 g

Sodium250 mg812.5 mg

Potassium146 mg62 mg

Calcium36 mg125 mg

Iron4.32 mg3.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.