Side-by-side comparison

PRIMAL KITCHEN PRIMAL FUEL WHEY PROTEIN 10 G DRINK MIX, VANILLA COCONUT, VANILLA COCONUT vs BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

PRIMAL KITCHEN PRIMAL FUEL WHEY PROTEIN 10 G DRINK MIX, VANILLA COCONUT, VANILLA COCONUT

Poor · 1 Scoop

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

Good · 2 ONZ

Per 100gPRIMAL KITCHEN PRIMAL FUEL WHEY PROTEIN 10 G DRINK MIX, VANILLA COCONUT, VANILLA COCONUTBLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

Calories450 kcal125 kcal

Protein50 g26.79 g

Fiber5 g0 g

Total fat20 g1.79 g

Saturated fat20 g0.89 g

Added sugar0 g0 g

Sodium125 mg178.57 mg

Potassium530 mg321.43 mg

Calcium275 mg0 mg

Iron5 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.