Side-by-side comparison

Pringles Original vs Popcorn (air-popped)

Popcorn (air-popped) wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

Pringles Original

Avoid · 1 Tub

0/ 100

snack

Popcorn (air-popped)

Very good · 3 cups popped

Per 100gPringles OriginalPopcorn (air-popped)

Calories525.79 kcal387 kcal

Protein5.26 g12.9 g

Fiber0 g14.5 g

Total fat31.58 g4.5 g

Saturated fat7.89 g0.6 g

Added sugar0 g0 g

Sodium552.63 mg8 mg

Potassium421.05 mg329 mg

Calcium0 mg0 mg

Iron0.53 mg3.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.