Side-by-side comparison

Pringles Sour Cream & Onion vs Popcorn (air-popped)

Popcorn (air-popped) wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

Pringles Sour Cream & Onion

Avoid · 1 Tub

0/ 100

snack

Popcorn (air-popped)

Very good · 3 cups popped

Per 100gPringles Sour Cream & OnionPopcorn (air-popped)

Calories523.81 kcal387 kcal

Protein4.76 g12.9 g

Fiber4.81 g14.5 g

Total fat33.33 g4.5 g

Saturated fat9.52 g0.6 g

Added sugar0 g0 g

Sodium571.43 mg8 mg

Potassium380.95 mg329 mg

Calcium0 mg0 mg

Iron0.48 mg3.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.