FoodScore

Side-by-side comparison

Progresso Light Chicken Vegetable Rotini Soup vs Hummus

Hummus wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
Progresso Light Chicken Vegetable Rotini Soup
Poor · 1 cup (244g)
0/ 100
prepared
Hummus
Good · 2 tbsp
Per 100gProgresso Light Chicken Vegetable Rotini SoupHummus
Calories25 kcal166 kcal
Protein2 g7.9 g
Fiber0 g6 g
Total fat0 g9.6 g
Saturated fat0 g1.4 g
Added sugar0 g0 g
Sodium256.15 mg379 mg
Potassium143.03 mg228 mg
Calcium7.99 mg38 mg
Iron0 mg2.4 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.