Side-by-side comparison

Progresso Organic Tomato Basil Soup vs Kashi Steam Meal Plant Powered Bowl Chickpea Curry

Kashi Steam Meal Plant Powered Bowl Chickpea Curry wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Progresso Organic Tomato Basil Soup

Avoid · 1 container

0/ 100

prepared

Kashi Steam Meal Plant Powered Bowl Chickpea Curry

Very good · 1 PACKET

Per 100gProgresso Organic Tomato Basil SoupKashi Steam Meal Plant Powered Bowl Chickpea Curry

Calories78.03 kcal400 kcal

Protein1.3 g52.5 g

Fiber1.2 g12.5 g

Total fat1.8 g17.5 g

Saturated fat0.24 g1.25 g

Added sugar2.7 g0 g

Sodium349.71 mg138 mg

Potassium306.36 mg1150 mg

Calcium16.01 mg375 mg

Iron0.58 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.