Side-by-side comparison

Progresso Organic Tomato Basil Soup vs Lightlife Tempeh Original

Lightlife Tempeh Original wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Progresso Organic Tomato Basil Soup

Avoid · 1 container

0/ 100

prepared

Lightlife Tempeh Original

Very good · 3 oz (84g)

Per 100gProgresso Organic Tomato Basil SoupLightlife Tempeh Original

Calories78.03 kcal190.48 kcal

Protein1.3 g21.43 g

Fiber1.2 g7.1 g

Total fat1.8 g5.36 g

Saturated fat0.24 g0.6 g

Added sugar2.7 g0 g

Sodium349.71 mg0 mg

Potassium306.36 mg338.1 mg

Calcium16.01 mg104.05 mg

Iron0.58 mg2.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.