Side-by-side comparison

Progresso Organic Italian-Style Wedding Soup vs BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Progresso Organic Italian-Style Wedding Soup scores 45/100, BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON scores 69/100. BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on saturated fat (0.5g vs 0.6g per 100 g) and protein (21.4g vs 2.1g per 100 g).

0/ 100

prepared

Progresso Organic Italian-Style Wedding Soup

Decent · 1 Can

0/ 100

prepared

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Good · 1 CAN DRAINED

Per 100gProgresso Organic Italian-Style Wedding SoupBLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Calories48.99 kcal102.04 kcal

Protein2.06 g21.43 g

Fiber0.4 g0 g

Total fat1.65 g1.53 g

Saturated fat0.62 g0.51 g

Added sugar0 g0 g

Sodium275.25 mg438.78 mg

Potassium65.91 mg142.86 mg

Calcium11.99 mg0 mg

Iron0.29 mg1.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.