Side-by-side comparison

Progresso Traditional Chicken & Wild Rice Soup vs Safe Catch Elite Wild Tuna Lowest Mercury

Safe Catch Elite Wild Tuna Lowest Mercury wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Progresso Traditional Chicken & Wild Rice Soup

Decent · Per Can

0/ 100

prepared

Safe Catch Elite Wild Tuna Lowest Mercury

Good · 3 oz

Per 100gProgresso Traditional Chicken & Wild Rice SoupSafe Catch Elite Wild Tuna Lowest Mercury

Calories30.05 kcal129.41 kcal

Protein1.52 g28.24 g

Fiber0.5 g0 g

Total fat0.25 g1.18 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium305.56 mg352.94 mg

Potassium56.06 mg411.76 mg

Calcium0 mg24 mg

Iron0.1 mg1.69 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.