Side-by-side comparison

Progresso Traditional Italian-Style Wedding Soup vs Bumble Bee Foods, SARDINES IN SOYBEAN OIL

Bumble Bee Foods, SARDINES IN SOYBEAN OIL wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Progresso Traditional Italian-Style Wedding Soup scores 20/100, Bumble Bee Foods, SARDINES IN SOYBEAN OIL scores 84/100. Bumble Bee Foods, SARDINES IN SOYBEAN OIL wins by 64 points on added sugar (0g vs 0.1g per 100 g) and sodium (272mg vs 344mg per 100 g).

0/ 100

prepared

Progresso Traditional Italian-Style Wedding Soup

Avoid · 1 container (346g)

0/ 100

prepared

Bumble Bee Foods, SARDINES IN SOYBEAN OIL

Very good · 92 GRM

Per 100gProgresso Traditional Italian-Style Wedding SoupBumble Bee Foods, SARDINES IN SOYBEAN OIL

Calories65.03 kcal217.39 kcal

Protein2.24 g21.74 g

Fiber0.6 g0 g

Total fat1.75 g14.13 g

Saturated fat0.42 g3.26 g

Added sugar0.1 g0 g

Sodium343.93 mg271.74 mg

Potassium136.99 mg0 mg

Calcium18.99 mg326.09 mg

Iron0.48 mg1.96 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.