FoodScore

Side-by-side comparison

Progresso Traditional Italian-Style Wedding Soup vs Lightlife Tempeh Original

Lightlife Tempeh Original wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
Progresso Traditional Italian-Style Wedding Soup
Avoid · 1 container (346g)
0/ 100
prepared
Lightlife Tempeh Original
Very good · 3 oz (84g)
Per 100gProgresso Traditional Italian-Style Wedding SoupLightlife Tempeh Original
Calories65.03 kcal190.48 kcal
Protein2.24 g21.43 g
Fiber0.6 g7.1 g
Total fat1.75 g5.36 g
Saturated fat0.42 g0.6 g
Added sugar0.1 g0 g
Sodium343.93 mg0 mg
Potassium136.99 mg338.1 mg
Calcium18.99 mg104.05 mg
Iron0.48 mg2.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.