Side-by-side comparison

Progresso Traditional Italian-Style Wedding Soup vs POLAR SARDINES IN TOMATO SAUCE

POLAR SARDINES IN TOMATO SAUCE wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Progresso Traditional Italian-Style Wedding Soup scores 20/100, POLAR SARDINES IN TOMATO SAUCE scores 85/100. POLAR SARDINES IN TOMATO SAUCE wins by 65 points on added sugar (0g vs 0.1g per 100 g) and sodium (304mg vs 344mg per 100 g).

0/ 100

prepared

Progresso Traditional Italian-Style Wedding Soup

Avoid · 1 container (346g)

0/ 100

prepared

POLAR SARDINES IN TOMATO SAUCE

Very good · 2 ONZ

Per 100gProgresso Traditional Italian-Style Wedding SoupPOLAR SARDINES IN TOMATO SAUCE

Calories65.03 kcal106.96 kcal

Protein2.24 g17.86 g

Fiber0.6 g1.8 g

Total fat1.75 g35.71 g

Saturated fat0.42 g1.79 g

Added sugar0.1 g0 g

Sodium343.93 mg303.57 mg

Potassium136.99 mg0 mg

Calcium18.99 mg357.14 mg

Iron0.48 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.